Protein Marshmallows/Homemade Built Bars
I’ve been making homemade marshmallows for awhile and recently tried the “built puff” bars. After trying them, I knew I needed to make a similar version at home. Here’s how I made them!
Ingredients:
3 tbsp beef gelatin
3 cups water
1/2 cup maple syrup
3 scoops collagen powder of your choice (I have my favorite in my storefront)
1 scoop regular protein powder (optional)
1/2 cup melting chocolates of your choice
Method:
Combine your gelatin in your water and allow to “bloom” for 7 minutes
Put your gelatin water in your stand mixer bowl or a large bowl and utilize your hand mixer
Add in your maple syrup and protein powder(s)
Turn on your stand mixer and allow your marshmallow mixture to mix until it turns into a thick, white, foamy mixture. This will take like 20-25 minutes.
Grease a casserole dish with avocado oil and pour your marshmallow mixture into the casserole dish. Place this into your refrigerator to set.
In your double boiler, add your melting chocolates and melt while continuing to stir. While your chocolate is melting, cut your marshmallows into cubes or sticks if you are going for the built bar effect.
Drizzle your chocolate over your set marshmallows. Alternatively if you want them to really be like the built puff bars, you can dip the marshmallow sticks into your chocolate.
Place your marshmallows back into the refrigerator for your chocolate to harden up and then they’re ready to serve
Let me know if you guys try this one and what you think! :)